This 12 week program is designed to slowly change your current "negative" habits and beliefs and get you thinking mindfully while you prepare meals, shop and eat. Which push you towards a more active and healthier lifestyle.
This program includes:
This is sent weekly via our secure and confidential client portal and includes your grocery list, recipes, meal plan tailored to YOUR needs. For your workouts you have the option of receiving gym tailored routines, or workouts you can do from home with little to no equipment!
Professionally taken photos of your before, mid, and after results. These will never be posted or shared without your explicit permission, but are beneficial for each client to visualize the changes.
Proper measurements taken regularly to monitor growth and/or loss, weight tracking, and body fat %
Note: Virtual Clients! To Achieve this you will receive a package from us, that includes your measuring tape, composition log to send back to us online, and body fat caliper with instructions on it's proper use!
Weekly video conference with your coach, A private group with community forum, communication via text, phone, skype or email at any time with your coach during the 12 week program.